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Antenatal & Postnatal Exercise Classes

Every Friday

3pm

Aarti Hospital . Seminar Room

Every Friday

Miss Konika Sharma

Workout

Session
Exercises, Kegel Exercises

Physiotherapy & Gynaecology Classes

Every Wednesday

3pm

Aarti Hospital . Seminar Room

Every Wednesday

Dr. Richa

Workout

Session

• Introduction to Pregnancy:- Antenatal exercises during pregnancy.
• Breathing exercises Ergonomic Care during Pregnancy
• Relieving Pregnancy discomfort
• Stages of Labor Antenatal Exercises session
• Location Practice of Breastfeeding
• Self care during Pregnancy
• Lamaze session
• How to reduce post Delivery Complication

Antenatal Nutrition Classes

Last Saturday of Month

3pm

Aarti Hospital . Seminar Room

Every Month Last Saturday

Miss Konika Sharma

Workout

Session
Exercises, Kegel Exercises